Silence, Please: Reconnect With Yourself in a Noisy World 📱 скачать в хорошем качестве

Silence, Please: Reconnect With Yourself in a Noisy World 📱

When was the last time you sat in silence — no distractions, no background noise, no scrolling? If that feels impossible, you’re not alone. In today’s world, noise has become our normal. But for professional women who feel stuck, exhausted, or unsure of what’s next, silence isn’t a luxury — it’s a lifeline. In this episode, Executive Coach Constance Howard shares how silence helped her quiet the inner critic, release perfectionism, and reconnect with her authentic self — and how you can do the same. You’ll learn: 🌿 Why silence feels uncomfortable (and how to embrace it) 🌿 The psychological and spiritual benefits of quiet time 🌿 5 simple ways to start your own silence practice 🌿 How stillness can rebuild confidence, focus, and clarity If you’ve been feeling the weight of self-doubt or impostor syndrome, this video will help you pause, breathe, and listen to your own wisdom again.