The Fertility Fix: Your 3-Step Plan to Boost Egg Quality and Defeat Inflammation | Natalie Crawford скачать в хорошем качестве

The Fertility Fix: Your 3-Step Plan to Boost Egg Quality and Defeat Inflammation | Natalie Crawford

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Dr. Gabrielle Lyon sits down with fertility specialist Dr. Natalie Crawford to tackle the urgent rise in infertility across both men and women. Dr. Crawford, an advocate for proactive reproductive health, reveals why inflammation is hijacking your fertility and why the old dogma that "age is the only factor" for egg quality is dangerously incomplete. They cover critical, actionable steps—from the most important lifestyle changes you can make before IVF, to the toxic habits that are directly lowering sperm counts and causing miscarriages. Timestamps: 0:00 - Inflammation is Hijacking Your Fertility 2:00 - The Infertility Crisis: 1 in 5 Couples Struggle 3:41 - Male vs. Female: Who is Becoming More Infertile? 4:03 - Sperm Counts Down 50% & The Rise of Premature Menopause 4:57 - The #1 Cause of Infertility: Chronic Inflammation 6:08 - Egg Quality: You CAN Influence Your Mitochondrial Health 8:18 - The 5 Pillars of Fertility: Sleep, Stress, Muscle, Diet, Toxins 8:53 - The Foundation: Why Sleep is Non-Negotiable for Hormones 11:13 - Fertility is a Team Sport: Why Sleep Impacts Men More Quickly 12:55 - How Much Sleep Do You Need? (Circadian Rhythm is Crucial) 15:19 - Supplements and Herbs: The Danger of Chaste Tree Berry (Vitex) 18:38 - The Problem with Glandular & Adrenal Support Supplements 22:31 - Alcohol and Cannabis: Why They are Profoundly Inflammatory 24:49 - Miscarriage Risk: Male Cannabis Use & Uterine Septum 25:57 - Autoimmune Disease: Celiac, Thyroid, and Miscarriage 28:03 - Celiac Disease: Treating the Root Cause of Inflammation 29:32 - The Fellow's Journey: Why Dr. Crawford Studied Natural Fertility 33:24 - The 12-Month Prep Plan: Screening for Autoimmunity (Thyroid/Celiac) 34:07 - Hashimoto's & Thyroid: Why Your TSH Range is Misleading 37:34 - Period Problems: When a "Regular" Cycle Isn't Ovulating Optimally 40:27 - Thyroid Treatment: Synthetic vs. Animal-Derived Hormones 44:09 - Environmental Toxins: Their Huge Role in Fertility & Ovarian Reserve 46:09 - Where to Start: Water, Air Filters, and Non-Teflon Cookware 48:54 - Toxins: Stainless Steel, Glass, and Avoiding Hot Plastic 50:45 - Processed Foods and Takeout: The Danger of Packaging 54:24 - Sex for Conception: How Much is Enough? (No Need to Abstain) 56:41 - Use It or Lose It: Why the Vagina Can Atrophy 57:56 - The 3 Fertility Awareness Methods (FAMs) to Track Ovulation 1:00:59 - Basil Body Temperature & Wearable Tech for Ovulation Who is Natalie Crawford: Natalie Crawford is a double board-certified fertility doctor with a nutrition background, here to help you understand your body and hormones, optimize your lifestyle, and take control of your reproductive future with confidence. Thank you to our sponsors: Timeline - Get 20% off your order at https://timeline.com/LYON BON CHARGE Holiday Sale https://boncharge.com for 25% off Don’t miss NOBL’s biggest Sale of the Year! Head to NOBLTravel.com for up to 58% off your entire order! Find Natalie Crawford at: Web: https://www.nataliecrawfordmd.com/    / nataliecrawfordmd   PODCAST https://www.nataliecrawfordmd.com/blog-1 Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:    / @drgabriellelyon   X (Twitter): x.com/drgabriellelyon Apply to become a patient – https://drgabriellelyon.com/new-patie... Join my weekly newsletter – https://institute-for-muscle-centric-... Pre-order my new book - https://www.amazon.com/exec/obidos/AS... Become a patient: https://strongmedical.com/apply-now/?... Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships. #FertilityFix #EggQuality #Inflammation #Infertility #HormoneHealth #SleepForFertility #IVF #ThyroidHealth #MiscarriageRisks #ToxinExposure