Full Body Workout | Macebell, Steel Mace (no gym) скачать в хорошем качестве

Full Body Workout | Macebell, Steel Mace (no gym)

Ever wonder what it was like to swing a steel mace around? You should try full-body mace bell or also known as steel mace workout. I switched things up and put my 15-lb mace bell to the test with a full-body workout—just to see how challenging it could be. And let me tell you, it did not disappoint! This one had me feeling every rep. If you're looking for an effective and functional fitness full-body circuit, grab a macebell and give this a shot. Just one workout tool, five rounds, and a serious workout ahead! Macebell Full-Body Circuit – 5 Rounds: 🔹 Pendulum Swing – 20 reps 🔹 360 Swing – 10 reps each side 🔹 10-to-2 Swing – 5 reps each side 🔹 Swing to Squat – 5 reps each side 🔹 Bicep Curl – 10 reps each side 🔹 Push-Ups – 10 reps Let me know if you try it! 💪🔥 To purchase the best kettlebells: https://repfitness.com/#654fb29b9ce1b To purchase other fitness tools that I show: https://www.amazon.com/shop/midlifefi... To purchase wood push up bars: https://kensuifitness.com/?ref=midlif... 🔔 Don't forget to hit the SUBSCRIBE button for more home workouts!    / @midlifefitclub   For more information, please check out my website: https://www.midlifefitclub.com/ Follow me on Social Media: 📸 Instagram:   / midlifefitclub   🎵 TikTok:   / midlifefitclub   💪 Facebook: https://www.facebook.com/people/Midli... 🎥 Want to learn more? Check out these videos next! 👇 ▶️    • 30 min Full-Body Kettlebell Home Workout (...   ▶️   • Beginner Workout Split | Get shredded in y...   ▶️    • How to Kettlebell Swing – Perfect Form & T...   ▶️    • 30 min Full-Body Kettlebell Home Workout (...   ▶️    • Beginner Bodyweight Workout | Where I Bega...   full body workout, macebell workout, steel mace workout, quick workout, effective workout, travel workout, workout routine, workout of the day, home workout, workout at home, over 50 fitness, fit over 50, midlife fitness, fit over 40, fit over 45, wod #fullbodyworkout #steelmaceflow #macebell #macebellworkout #quickworkout #workoutroutine #homeworkout #over50fitness #fitover50 #wod #fitnessmotivation #rippedat50 #ripped ⚠️ Disclaimer: The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns. By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely. If products or links are mentioned: Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.b Functional Fitness Plans, Full-Body Macebell Follow Along Workout, Functional Fitness, Fitness Motivation, No Gym Workout, At Home Workout, Full Body Strength, Total Body Macebell Workout, High Intensity Workout, Steel Mace Fitness, Macebell Fitness, Strength And Conditioning, Resistance Training, Strength Training, Follow Along Workout #steelmace #macebell #macebellworkout #steelmaceflow #strengthtraining #functionalfitness #functionalfitnesstraining #fullbodyworkout