1 Hz • 11 Hz • 111 Hz | Delta & Alpha Waves for Balance, Calm & Deep Meditation скачать в хорошем качестве

1 Hz • 11 Hz • 111 Hz | Delta & Alpha Waves for Balance, Calm & Deep Meditation

This meditation soundscape combines three frequencies commonly used in relaxation, mindfulness, and deep meditation practices: 1 Hz, 11 Hz, and 111 Hz. Together, these frequencies are designed to support calm awareness, emotional balance, and a gentle sense of inner harmony. • 1 Hz falls within the very low delta range and is often associated with deep rest, stillness, and a sense of grounding. Delta states are commonly linked to profound relaxation and a feeling of physical and mental calm. • 11 Hz lies within the alpha wave range, a state frequently connected to relaxation combined with gentle alertness. Alpha states are often described as calm, focused, and present, making this frequency suitable for stress relief, mindfulness, and relaxed concentration. • 111 Hz is widely used in meditation and sound healing traditions and is often associated with feelings of well-being, balance, and emotional upliftment. Many listeners describe this frequency as supportive of a calm yet centered state of mind, making it suitable for deep meditation and inner reflection. In sound and meditation research, rhythmic tones and meditative audio are known to support relaxation responses in the nervous system. These responses are often associated with reduced mental tension, slower breathing, and a quieter mental state. While scientific research on specific numerical frequencies is limited, sound-based meditation is widely practiced to support emotional balance and mindfulness. This frequency combination may support: • A sense of well-being and harmony • Deep relaxation and stress relief • Calm focus and attentive awareness • Meditation and inner stillness • Emotional balance and grounding 🔅 Binaural Beats: Binaural beats are created when slightly different frequencies are played in the left and right ears using headphones. The brain processes the difference between the tones, which may help support relaxed and meditative states. 🔅 Listening Recommendation: For the best experience, listen in a quiet and comfortable environment at a gentle volume. Headphones are recommended to experience the binaural beat effect. Sit or lie down comfortably, take a few slow breaths, and allow the sound journey to unfold naturally. This audio is intended for meditation, relaxation, and personal wellness practices. It is not intended to diagnose, treat, or replace medical or professional care. ✨ Tip: Regular listening during meditation or rest may help reinforce calm awareness and emotional balance over time. If you enjoy this meditation, consider liking the video, subscribing, and sharing it with others who appreciate peaceful soundscapes and healing frequencies. #1Hz #11Hz #111Hz #Meditation #HealingFrequency #DeltaWaves #AlphaWaves #InnerBalance