4 Forms Of Negativity That Undermine Confidence & Motivation, & Create Stress, Anxiety & Depression скачать в хорошем качестве

4 Forms Of Negativity That Undermine Confidence & Motivation, & Create Stress, Anxiety & Depression

One of the most powerful ways to influence how we feel is by changing how we think. This starts with awareness and mindfulness. Before we can shift into supportive thoughts, we need to notice unhelpful ones. This video explains four common forms of negative thinking that are worthwhile letting go of. ❃❃❃ Online Courses ❃❃❃ 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 00:42 1) Subtle Negativity 1 02:31 2) Subtle Negativity 2 04:28 3) Subtle Negativity 3 05:29 4) Subtle Negativity 4 06:44 How To Shift Into A More Helpful & Realistic Perspective 08:27 Emotional Embodiment ❃❃❃ What To Watch Next ❃❃ ▶ Why It’s Not About What Happens, But About How You Explain It    • Why It’s Not About What Happens, But About...   ▶ The Consequences Of Negative Thinking—Why We Need To Be Picky With Our Thoughts    • The Consequences Of Negative Thinking—Why ...   ▶ Emotional Reasoning And How It Makes Hard Days Worse I Mood Congruency Bias    • Emotional Reasoning And How It Makes Hard ...   ▶ Positivity playlist:    • Positivity   ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #negativethinking #negativeselftalk #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, negative thinkinging, negative mindset, negative self talk, negative thoughts, negative energy, negative emotions, negativity, pessimism, negative thinking motivation, negative thinking effects on life be happy and motivated, cognitive distortions, cognitive bias, negative thinking habits, get rid of negative thinking, break negative thinking, stop negative thinking, negative thinking psychology