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Visit http://CleanCuisineandMore.com for more details. When I first heard about fitness hula-hooping I thought it was a total joke. It sounded like something straight from an infomercial. I also thought it would be impossible to do! However, hula hooping is a surprisingly easy to learn and also highly effective method for staying physically fit (not to mention its way more fun than most other exercises!) I especially like it because it provides a fabulous no-impact feel good cardio workout. Break Through a Fitness Plateau Hooping is definitely a skill you have to learn, but the learning process actually burns a lot of calories. Anytime you switch to a new activity, especially one that causes an inefficiency of movement (such as learning to hula hoop!) youll burn a lot more calories than you will by doing your same old exercise routine. For example, if you currently power walk for fitness and you suddenly take up hula-hooping (or ballroom dancing, swimming, etc) youll be able to break through a fitness plateau and take your current state of fitness to a whole new level. Any Old Hoop Wont Work: You Need a Special Sports Hoop You need a special sports hoop that is much larger than the typical kiddy hoop you've probably tried in the past.The sports hoop also has to be slightly weighted (using this type of sports hoop actually makes hooping a lot easier from a mechanical standpoint.) I buy my sports hoops from www.Hoopnotica.com It took me a while to learn to hoop, but once I got it I was hooked. My heart rate started to increase, I felt zero pain in my hip, I was having lots of fun, my abdominal muscles were engaged and I was clearly getting a fabulous workout The Hoopnastics Workout Program Shortly after learning to hoop, I created a workout program called Hoopnastics fusing legendary fitness techniques from ballet, rhythmic gymnastics, pilates and yoga into a fun and action-packed workout using nothing more than a sports hoop. I started teaching my classes in Palm Beach County and got news coverage from WPTV and WPBF and several local magazines. The Hoopnastics Workout program is an interval training workout that includes hula-hooping for short 3-minute intense cardio-bursts. The first part of the workout looks something like this: 3 minutes hooping cardio burst 3 minutes standing ballet inspired toning exercises (using the hoop as a bar) 3 minutes hooping cardio burst 3 minutes standing yoga inspired toning exercises (using the hoop) 3 minutes hooping cardio burst plyometric sequence 3 minutes lying down pilates-inspired abdominal exercises (using hoop as a prop) The Basics In the weeks to come I will share some more exercises from my Hoopnastics Workout Method. In the meantime, Ive included a video that will show you the basics of how to keep the hoop up. Once you can keep the hoop up you can do a variety of movement patterns as part of the cardio burst intervals. In the video I demonstrate just a few of the patterns you can do, but there are tons more! Stay tuned for more hooping exercises coming soonHappy Hooping!! =) Ivy Larson www.HotandHealthyLiving.com