Скачать с ютуб 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) в хорошем качестве

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES:    • At Home Program   SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/bl... ORIGINAL FLEXIBILITY ROUTINE:    • Full Body Flexibility Routine (FREE D...   FLEXIBILITY ROUTINE V2:    • 20 Minute Full Body Flexibility Routi...   FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ Timestamps: 00:00 - Introduction; aims of the routine and who's appropriate for 00:40 - Neck side flexion 01:58 - Shoulder extension reaches 02:49 - Child Pose 03:16 - Child pose with lat focus 03:51 - Child pose with pec twist 04:47 - McKenzie push Up 05:40 - Leg tuck up 06:07 - Leg side drops 06:50 - Cross body glute pull 08:31 - Hip swivels 09:24 - Squat to pike 10:36 - Low lunge (left leg) 11:10 - Lunge with twist (left leg) 11:45 - Frog pose rocks 12:27 - Low lunge (right leg) 13:01 - Lunge with twist (right leg) 13:40 - Frog pose squat 13:51 - Squat and closing notes MUSIC BY: Chuki Beats    / chukimusic     / chukimusic     / yukiakachuki   http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release]    • 2BAD - Space Cake     / 2bad-official     / 2badofficial   See you in the next video!