How Do I Practice Self Enquiry? скачать в хорошем качестве

How Do I Practice Self Enquiry?

A woman is trying to understand the process of self enquiry (finding the one who is unhappy), she asks Rupert to explain how this works? He clarifies his meaning and the process of self enquiry by using several great analogies, "Now when I explore my experience, I find that if I go really to myself and discover what I am, and then I turn around again and look for the unhappiness, you can't find it any more. Therefore, the cause of the unhappiness was not the relationships, the situations or the activities, and this discovery of the cause of unhappiness gives us the hint as to where true happiness lies" Timestamps 00:00 How to practice self enquiry 01:20 Can we respond to being unhappy? 02:55 Who is the "I" that is unhappy? 05:00 Understand your feelings and thoughts 06:30 Am I my thoughts? 09:30 Discovering our awareness and presence –– ACCESS FULL VIDEO ARCHIVE You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: ▸ https://rupertspira.com/subscriptions –– RETREATS (Weekend, 5-day, 7-day) Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. ONLINE RETREAT SCHEDULE ▸ https://rupertspira.com/events/retrea... IN-PERSON RETREATS SCHEDULE (Also available to Join Online via Live Stream) ▸ UK https://rupertspira.com/event/locatio... ▸ US https://rupertspira.com/event/locatio... –– WEEKLY WEBINARS (2 hours) Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. Attendance is By Donation. WEEKLY WEBINAR SCHEDULE ▸ https://rupertspira.com/events/webinar –– FREE CONTENT, EVENTS & NEW RELEASES To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter: https://rupertspira.com/free-newsletter –– BROWSE RUPERT’S BOOKS ▸ https://rupertspira.com/store –– LISTEN TO RUPERT’S PODCAST ▸ iTunes: https://podcasts.apple.com/us/podcast... ▸ Libsyn: https://rupertspira.libsyn.com/ ▸ Spotify: https://open.spotify.com/artist/6z1GN... –– JOIN RUPERT’S FACEBOOK GROUP ▸   / rupertspiracommunity   –– FOLLOW RUPERT ON MEDIUM   / rupert_spira   –– SOCIAL MEDIA CHANNELS ▸ Website: https://rupertspira.com ▸ Instagram:   / rupertspira_   ▸ Facebook:   / rupertspira   ▸ Twitter:   / rupertspira   ▸ Tiktok:   / rupertspira_   –– SUBSCRIBE TO RUPERT’S YOUTUBE ▸ https://www.youtube.com/user/rupertsp... –– #rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation