How to Stop Believing Your Binge Eating Lies скачать в хорошем качестве

How to Stop Believing Your Binge Eating Lies

Do you ever feel like your brain lies to you about food? When you get an urge to binge, do you start to think that binge eating will be fun, exciting, pleasurable, and something you want to do? Yet you finish binge eating only to realize you’re in pain with regrets again. It’s time to start telling yourself the truth about overeating food. In today’s episode you’ll learn: why you keep falling for your lower brain’s lies how to decide if you ACTUALLY want the food or not a powerful visualization technique to remember how food makes you FEEL You’ll definitely want to save this episode to listen to again! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠ https://www.theconfidenteater.org/urge For more brain-based eating tips: 💚Work with me: https://www.theconfidenteater.org/wor... 💚Instagram:   / theconfidenteater_   💚Facebook:   / amber.abila.77   💚Free Support Group: https://www.facebook.com/groups/53243...