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Best Position to Sleep with Sleep Apnea

Best Position to Sleep with Sleep Apnea. Struggling with disrupted sleep from apnea night after night? Turns out there's a simple adjustment you can make that may help - just changing up your sleep position! In this quick video, learn the recommended sleeping positions that can help keep your airway open and reduce apnea episodes. See our links and full disclaimer below. Want more holistic support for night time breathing? Check out the Sleep Apnea Reset Protocol here: https://ochnow.com/reset Want guidance with your health? Then learn more about working directly with us in a non-medical, health coaching capacity here: https://ochnow.com/next 📢 Disclaimer: This video is for educational purposes only and not medical advice. Do not take action on any information presented without consulting a licensed health care provider. I have a medical degree and have practiced clinical medicine. I’ve chosen to let my license expire to focus on high-quality, empowering health education and coaching. This information does not diagnose, examine, treat, cure, or prevent any disease, disorder, or condition, nor should it be used as a substitute for professional medical care. All third-party content is used under Fair Use for commentary, education, or research. By watching and engaging with this content, you acknowledge that you are responsible for your own health choices and that this content does not replace medical care from a healthcare provider.