30 Min Walk Intervals! | Weight Loss Walk! скачать в хорошем качестве

30 Min Walk Intervals! | Weight Loss Walk!

Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter IBX Instagram:   / ibxrunning   Get ready to power up your walking routine with our 30-minute walk intervals workout designed for effective weight loss! Follow along with Coach Rachael as she guides you through dynamic intervals that keep your heart rate up and your motivation high. Lace up your sneakers and join us—let’s get sweaty! 32 minutes of walk, hill, and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:36 - Warm Up 03:36 - Power Walk Block 16:04 - Incline Walk Block 28:37 - Last Push! 29:36 - Cool Down Songs Used: 1. Anywhere with You - spring gang 2. Clumsy Chevalier - The Fly Guy Five 3. Down the Hall - Raccy 4. In My Bed (Daxten Remix) - Pure Indigo 5. Let Me Love - Siine 6. No Games - Swif7 7. Somewhere New (Daxten Remix) (Instrumental Version) - Conditional 8. The Illusion - Hallmore 9. Trip With You - Tape Machines 10. Up and Try - DJ Mayson What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #stepworkout #walkathome #walkingworkout