Why you still have pain after PT скачать в хорошем качестве

Why you still have pain after PT

You can be doing every PT exercise “right” and still be stuck in pain. That’s because pain isn’t always about mobility, strength, or whether you’re following the program perfectly. A lot of the time, pain has way more to do with what’s happening outside the gym - and almost no one talks about that part. In this video, I break down how lifestyle factors like stress, sleep, nutrition, recovery, and even your thoughts about movement can quietly crank up pain even when your training hasn’t changed at all. I’ll show you how pain works from a bigger-picture perspective, why your body’s “stress cup” might be overflowing, and how addressing the right variables can help you start making progress in the gym again instead of feeling stuck in a loop. If you’ve ever thought, “Why does this still hurt when I’m doing everything I’m supposed to?”, this video is for you. Inside this video, you’ll learn: ⭐️ Why pain can show up even when your strength and mobility haven’t changed ⭐️ How stress outside the gym influences how your body feels under load ⭐️ The “cup” analogy that explains sudden pain flare-ups ⭐️ Which lifestyle factors most commonly push people into pain loops ⭐️ Why ignoring these pieces keeps rehab and training from sticking --- I’m Doctor K - a physical therapist and strength coach who helps women who love lifting get out of pain and back to training with confidence. My approach looks at both what you’re doing in the gym and what’s happening in the rest of your life, so progress actually lasts. --- Timestamps 0:00 – Doing everything right… but still in pain? 1:15 – Pain is the brain’s opinion 2:40 – The stress “cup” analogy 4:10 – Why your program didn’t change, but your pain did 5:30 – My knee pain example from travel and holidays 7:20 – The biggest lifestyle factors that affect pain 9:10 – Under-eating, protein, and recovery 11:10 – Work stress, routines, and environment changes 13:00 – Simple ways to down-regulate stress 15:10 – Sleep habits that quietly influence pain 16:50 – Fear of movement and pain loops 18:40 – The biopsychosocial model of pain 20:20 – Why lifting still belongs in rehab --- If you want help combining lifting, rehab, and lifestyle factors — instead of guessing which one to fix first — you can explore working with me here: https://linktr.ee/lionessstrengthdpt?... Pain isn’t just about what you’re doing. It’s about how much your system can handle.