AVOID Eating DATES If You Have These 5 Health Problems! скачать в хорошем качестве

AVOID Eating DATES If You Have These 5 Health Problems!

Did you know that dates, often praised as a healthy superfood, may make certain health problems worse? It’s true that this naturally sweet fruit isn’t safe for everyone. While dates are packed with fiber, potassium, and natural sugars, for some people, their nutritional profile may lead to serious health complications. In this video, I’ll explain five specific health problems where eating dates may do more harm than good. This isn’t about avoiding dates completely but understanding when they might not be the best choice for you. It’s important to know how the nutrients in dates may impact your body in ways that aren’t always beneficial. #dates #bloodsugar #DocHealthy 🎥 Other Videos You Must Watch: 10 Foods That Cause Mucus Build Up -    • 10 Most SURPRISING Foods That Cause MUCUS ...   🔎 Sources: Diabetes Mellitus Obesity and Weight Management Issues https://pmc.ncbi.nlm.nih.gov/articles... Kidney Disease https://pubmed.ncbi.nlm.nih.gov/32191... Gastrointestinal Disorders https://pmc.ncbi.nlm.nih.gov/articles... Allergies https://www.jacionline.org/article/S0... Rich in Nutrients https://pubmed.ncbi.nlm.nih.gov/18949... High in Fiber https://www.mdpi.com/2304-8158/12/6/1231 Strengthen Bone Health Protect Brain Health https://pmc.ncbi.nlm.nih.gov/articles... Promotes Heart Health https://pmc.ncbi.nlm.nih.gov/articles.... ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Diabetes Mellitus - 00:49 ⏱️ Obesity and Weight Management Issues - 02:29 ⏱️ Kidney Disease - 03:45 ⏱️ Gastrointestinal Disorders - 05:23 ⏱️ Allergies - 07:07 ⏱️ Rich In Nutrients - 08:50 ⏱️ High In Fiber - 10:30 ⏱️ Strengthen Bone Health - 12:23 ⏱️ Protect Brain Health - 14:12 ⏱️ Promotes Heart Health - 15:49 ⏱️ Ingredients that you may need: - 18:06 ⏱️ instructions - 18:27 🎵 Music: YouTube Audio Library ✍️ Summary: Diabetes Mellitus When you eat dates, the first thing that happens is your body starts digesting the natural sugars; they contain mainly glucose and fructose. These sugars are rapidly absorbed into your bloodstream because dates are low in complex fibers that would otherwise slow the absorption process. This sudden sugar influx causes your blood glucose levels to spike, which is risky for diabetics who need to maintain steady blood sugar levels to avoid complications like fatigue, nerve damage, or even long-term organ issues. Obesity and Weight Management Issues If you're dealing with obesity, it's crucial to be mindful of the foods you consume, and dates, despite their natural appeal, might not be the best choice. Dates are calorie dense. Just two dried dates contain approximately 110 calories. This high caloric content means that even small portions may add up quickly, potentially leading to an excess calorie intake. For someone managing obesity, consuming high-calorie foods like dates may hinder weight loss efforts and may contribute to weight gain. Kidney Disease Dates are naturally high in potassium, with just three dates containing approximately 138 milligrams of this vital mineral. In healthy individuals, the kidneys efficiently filter out excess potassium from the blood, maintaining a delicate balance. However, when kidney function is compromised, this balance is disrupted. Allergies Dates contain allergenic proteins like profilins, which play a role in the structural assembly of plants. For some people, the immune system misidentifies this protein as a harmful substance. This triggers an allergic reaction, which may manifest as itching, swelling in the lips, mouth, or throat, and in severe cases, anaphylaxis. This immune response is the body's attempt to "protect" itself from what it perceives as a threat, even though the protein itself is harmless to most people. Such reactions are more common in individuals with existing fruit allergies. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.