EVENING QIGONG For Restful Sleep | With Six Healing Sound Meditation скачать в хорошем качестве

EVENING QIGONG For Restful Sleep | With Six Healing Sound Meditation

Join me for our dreamy evening Qigong Flow, a calming Somatic experience. Journey with me through relaxing movements that de-stress the body. Practice powerful acupoints that support a calm heart and mind and help with letting go of insomnia. The Six Healing Sounds energetically cleanse the organs and organ spirits. This is a wonderful Qigong practice before going to bed. Feel like everything from the day is falling away ... ready to sleep deep and restful. Alright, Let's get the Zen, let's get the Flow, Wholly Embodied. Jessica is a YOQI® Certified Instructor. 🔔 Subscribe for more Qigong & Wellness Videos: @ZenBODYFlow 👍 Like and Share this video if you found it helpful! #somatichealing #sleepbetter #deepsleep _____________________________________ Here you can find me. Say hi! Instagram / zenbodyflow Facebook/ zenbodyflow ____________________________________ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Zen Body Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. _____________________________ MUSIC licensed through Audiio: ⭐ If you look for beautiful music for your projects you can find it here*: https://www.pond5.com/de?ref=zenbodyf... or here: https://ref.audiio.com/a2mh2ky3 ⭐ Find your free music and please use this link to support me* https://share.uppbeat.io/buj9yvanjalu (*affiliate link, at no extra cost for you but supports me as a creator. Thank you!)