20 Min BATTLE ROPE Workout | Full Body | Follow Along скачать в хорошем качестве

20 Min BATTLE ROPE Workout | Full Body | Follow Along

Do this battle rope full body workout with me! Tabata style! 👉 Try more Tabata Workouts -    • Плейлист   This 20 minute full body workout is using Tabata training which is a great way to train with battle ropes! Battle rope training is one of my favourite ways to train and I love showing it to clients and boot campers. This battle rope Tabata workout will switch between battle ropes and bodyweight exercises to give you a total body workout! Get ready for a 20 minute rope workout, grab a battle rope and lets go! ------------------------------------------------- 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... ------------------------------------------------- Workout Details: Timings: 20 seconds work 10 seconds rest Rounds: 2 Exercises: 1. Rope Whips & Slams 2. Squats x2 3. Rope Whips & Slams 4. Lunges x2 5. Rope Whips & Slams 6. Side Lunges x2 7. Rope Whips & Slams 8. Star Jumps x2 ------------------------------------------------- Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00 Introduction 00:59 Warm Up 06:40 Round 1 15:39 Round 2