Post Run - Box Breath Recovery скачать в хорошем качестве

Post Run - Box Breath Recovery

🎧 Post-Run Recovery – Box Breathing for Runners Recovery starts the moment your run ends. How you breathe after a session can speed up your body’s return to balance and calm your nervous system so you recover faster. This guided Box Breathing practice is designed for runners to reduce stress, lower heart rate, and promote faster recovery after training. It’s simple, effective, and takes just a few minutes. ✅ Activates the parasympathetic nervous system (rest + recovery mode) ✅ Lowers heart rate + calms the mind ✅ Improves oxygen efficiency ✅ Creates a post-run ritual to signal recovery How to do it: Sit or lie down in a comfortable position after your run. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds. Exhale through your nose for 4 seconds. Hold again for 4 seconds. Repeat for 3–5 minutes. 👉 Use this right after your runs or workouts to boost recovery and reset your body and mind. Explore The RunStrong Project Playlist here: 👉    • Running Movement Progressions   Follow me on Instagram for more running tips & training content: 👉   / noaheubanks__   Subscribe for more: Breathwork, running drills, strength training, and recovery — everything you need to run strong, run long, and run forever. Hashtags: #CoachNoah #Breathwork #RunningBreathwork #BoxBreathing #RunningRecovery #RunningTips #MarathonTraining #RunStrong #RunningCommunity #BerlinFitness #MarathonMindset