Senior Fitness Low Impact Walking Cardio Workout with Seated Abs | Livestream Class скачать в хорошем качестве

Senior Fitness Low Impact Walking Cardio Workout with Seated Abs | Livestream Class

Visit Us Online https://www.SeniorFitnessWithMeredith... Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.... Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith... Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith... Our Merchandise https://www.SeniorFitnessWithMeredith... Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith... Join Our Weekly Podcast https://www.seniorfitnesswithmeredith... Find Us On Facebook & Pinterest   / seniorfitnesswithmeredith     / seniorfitnesswithmeredith   /// This month’s live stream class is a Cardio Walk Workout with Seated Core & Abs, & Stretch. We will start with our standing cardio walk and then transition to seated for a great ab and core workout. We'll then end it all with a relaxing full body seated stretch! To participate, you will need your sturdy comfortable chair and your water and remember all can be modified to seated. Have a great workout! Team Meredith