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Office Lunch Box Recipe No. 3 - इतना चटपटा और झटपट बनने वाला टिफ़िन की जो भी खायेगा उसे मज़ा आ जायेगा Ingredients INGREDIENTS FOR MIX VEG:- Tri-colour Capsicum - 1 Cup diced Shredded Cabbage - 1/2 Cup Boiled Potato - 1 diced Tomato - 1 chopped Onion - 1/2 sliced Green Chilli - 1 chopped Ginger - 1/2 inch piece grated Cumin seeds - 1/2 Teaspoon Hing/Asafoetida - a pinch Tomato Sauce - 1 Tablespoon Malai/Homemade Cream - 1 Teaspoon Turmeric powder - 1/2 Teaspoon Salt - as per taste Coriander Powder - 1 Teaspoon Red Chilli Powder - 1/2 Teaspoon Roasted Cumin powder - 1/4 Teaspoon Chaat Masala - as per taste Garam Masala/All Spice Mix - 1/4 Teaspoon Kasuri Methi/Dry Fenugreek Leaves - 1/2 Teaspoon Oil - 2 Tablespoon INGREDIENTS FOR CHAPATI:- Whole Wheat flour dough - as required Ghee/Clarified butter - as required INGREDIENTS FOR SPROUTS SALAD:- Moong Sprouts - 1 Cup Chopped Cucumber - 1 Tablespoon Chopped Onion - 1 Tablespoon Chopped Tomato - 1 Tablespoon Green chilli - 1 chopped Roasted cumin powder - 1/4 Teaspoon Chaat Masala - as per taste Lemon - 1/2 Salt - as per taste Coriander leaves - a handful chopped INGREDIENTS FOR MIX FRUIT RAITA:- Curd - 1 Cup Chopped Banana - 1 Chopped apple - 1/2 Chopped Pear - 1/2 Powdered sugar - 1 Teaspoon Saffron - few strands Cardamom powder - a pinch Dry Nuts (Almonds, Pistachios) - as required For complete recipe click on the video - https://www.zaykakatadka.com/recipe/o... सुबह सुबह की भागदौड़ में ऑफिस टिफ़िन में ऐसा क्या बनाएं जो की झटपट बन जाये , ये परेशानी हर घर में सब के साथ होती है। स समस्या का समाधान करना आये है हमारी प्यारी " विजय हल्दिया जी " जो हमें हमारी " ऑफिस लंच बॉक्स सीरीज " में 5 अलग अलग तरह की टिफ़िन आइडियाज बताएगी 5 दिनों के लिए। ये सारे टिफ़िन आइडियाज मात्र 15 मिनट में बन जाएगी और बहुत ही टेस्टी और हेअल्थी होंगे। हम गारंटी लेके बता सकते हैं की एक बार आप ऐसे टिफ़िन भेजेंगे तो रोज़ आपको वाह वाही ही मिलेगी। आज ही इन रेसिपीज को बनाना चालू करें और हमें बताएं की आपको साड़ी कैसी लगी। Office Lunch Box – Recipe No. 3 is a mouthwatering meal for everyone. Office Lunch Box – Recipe No. 3 includes mix veg, chapati, sprouts salad, mix fruit raita. This is a healthy and tasty meal for everyone. Now, you can enjoy fruit and veggies in one meal only. This is full of nutritions and a balanced meal for everyone. Moreover, this is hassle-free and easy to prepare. Everyone will not only enjoy but demand you for more such meals. So, try to make this meal option and enjoy with your family. Tips and Suggestions by Mom Chef:- 1. Do not overcook the veggies, keep them little crunchy. 2. Tomato sauce adds a nice tangy and sweet taste to the sabzi. So, do add it. 3. You can use fruits of your choice to make the raita. 4. Add veggies of your choice to make the salad. 5. To make sprouts, first of all, soak the moong overnight or for 6 to 8 hours. Then tie it in a muslin cloth or keep it in an air-tight container overnight. 🔔Please subscribe to Zayka Ka Tadka to get regular cooking videos from all over the world: https://www.youtube.com/zaykakatadka?... Please follow Zayka Ka Tadka on Facebook/Instagram for such simple and amazing recipes from Moms/Homemakers all over the world. 😄Facebook: / zaykakatadka 😄Instagram: / zaykakatadka