Blackstrap Molasses || The 5 Health Benefits. скачать в хорошем качестве

Blackstrap Molasses || The 5 Health Benefits.

In this video; I talk about molasses and how this food can benefit our health. Blackstrap Molasses || The 5 Health Benefits. In this video am gonna talk about the 5 health benefits of one of the types and that is the blackstrap molasses. DATA: https://www.healthline.com/nutrition/... https://www.britannica.com/topic/mola... https://www.medicalnewstoday.com/arti... #molasses #blackstrapmolasses #sugarcane #molassesbenefits 0:00 Molasses 0:16 Types of Molasses 0:30 Blackstrap molasses features 0:56 Nutrient Content of Blackstrap molasses 01:08 bone health benefits of Blackstrap molasses 01:35 blood sugar regulation of Blackstrap molasses 01:50 iron deficiency anemia treatment of Blackstrap molasses 02:05 Childhood constipation relief of Blackstrap molasses 02:22 Hair growth effect of Blackstrap molasses Molasses is a thick syrup that people use as a sweetener. Molasses is a by-product of the sugar-making process, and it comes from crushed sugar cane or sugar beets. There are 3 main different types of molasses depending on the number of times the sugar was processed; they include the light molasses, dark molasses, blackstrap molasses and others will be the sulphur and unsulfured molasses. The blackstrap molasses is the syrup that results from the third boiling. It is the thickest and darkest type of molasses with a bitter taste. Blackstrap molasses is also the most concentrated form, containing the most vitamins and minerals. For this reason, it t has the most Trusted Source health benefits. Blackstrap molasses is nutritious than refined sugar. It contains irons, calcium, protein, vitamin b6, magnesium, manganese, copper, selenium etc. Lets look at some science based health benefits of blackstrap molasses; 1. Bone health: Molasses is a good source of calcium, iron, selenium, and copper, all of which help strengthen the bones and prevent osteoporosis, blackstrap molasses provides 10% of the DV for the mineral mineral in a single tablespoon (15 mL) for bone health. it can be an addition to other equally foods that improves bone density like the nuts, seeds and the dairy products. 2. Blood sugar regulation: it can be simple a better substitute for refined sugar because it won’t spike insulin or blood sugar like refined sugar does, that said it should be taken in moderation. 3. Improve Anaemia: Blackstrap molasses is rich in iron which can be used as a supplement to treat iron deficiency anaemia, its iron bioavailability is around 85%, which is considered high and better than the other types. 4. Constipation in children: blackstrap molasses work as a natural remedy for childhood constipation. The polysaccharides fibre and potassium may be responsible for regulating muscle contractions to promote evacuation of stool. 5. Promote hair growth: The high iron content of blackstrap molasses may promote healthy hair. iron deficiency is common in men and women with hair loss. Taking this blackstrap molasses helps promote hair growth and even prevent premature hair greying. Always remember that portion control is important. So go ahead and try blackstrap molasees. We seek to make informative research-based videos for you. So if you got value from this video and would like to see more, you can send us a 'SUPER THANKS' by clicking the LIKE button at the bottom of the video. We greatly appreciate it. Thank you. DISCLAIMER: The content of Consult Dr.Raylee's videos is not intended to replace the professional medical advice that you should seek from your doctor. All information presented in these videos is for educational purposes only. #molasses #blackstrapmolasses #molassesbenefits