Maximize Calf Muscle Growth: Why Standing Calf Raises Outperform Seated – Dr. Jim Stoppani Explains скачать в хорошем качестве

Maximize Calf Muscle Growth: Why Standing Calf Raises Outperform Seated – Dr. Jim Stoppani Explains

In today’s video, we're diving deep into one of the most debated topics in calf training: standing versus seated calf raises. Wondering which will give you the best bang for your buck? I’ve got the science-backed answer! 🔗Article: https://www.jimstoppani.com/training/... Join me as I break down a compelling 12-week study that showcases the superior muscle growth potential of standing calf raises compared to their seated counterpart. We’ll explore the anatomy of the calf muscles, including the gastrocnemius and soleus, and understand how their functions differ with various exercises. For those of you looking to optimize your training and double your gains, standing calf raises might just be your new go-to. Don’t forget to like, comment, and share if you find this video helpful. Subscribe and hit the notification bell to get all my latest updates. Remember – it's not just about training hard, it's about training smart. Let’s grow those calves the right way! SUBSCRIBE NOW: http://jymsystem.com/M09BwutE GET MORE TIPS & ROUTINES: http://jymsystem.com/G_mgfmAe SAVE 10% AT ANY JYM SUPPLEMENT SCIENCE PARTNER JymSupps.com code JYMTUBE http://www.jymsupps.com/ZAAB3gfO Amazon.com code JYMTUBE http://jymsystem.com/2K4tP2O9 CONNECT WITH DR. JIM STOPPANI FACEBOOK   / jimstoppaniphd   INSTAGRAM   / jimstoppani   TWITTER   / jimstoppani