Seniors: Top 3 Selenium-Rich Foods That Rebuild Brain and Eyes Overnight Dr. Alan Mandell скачать в хорошем качестве

Seniors: Top 3 Selenium-Rich Foods That Rebuild Brain and Eyes Overnight Dr. Alan Mandell

Most people wait until their vision blurs or their memory fails to take action. By then, the cellular damage has already been accumulating for years. In this 18-minute video, Dr. Alan Mandell reveals the specific link between oxidative stress, selenium deficiency, and the decline of your brain and eyes. You will learn exactly why your eyes feel dry in the morning, why your thinking feels slower, and how three common grocery store foods—Brazil Nuts, Tuna, and Shiitake Mushrooms—can trigger your body’s master antioxidant (Glutathione) to repair damage while you sleep. Timestamps: 00:00 - The Truth About Aging & Your Cells 🧬 02:15 - Why Your Eyes Are Worse in the Morning 👁️ 04:10 - The Master Antioxidant Nobody Talks About 🛡️ 06:30 - Food #1: The Brazil Nut Signal 🌰 09:45 - Food #2: Tuna & The Brain Barrier 🐟 12:50 - Food #3: Shiitake & The Quiet Heal 🍄 15:40 - How to Rotate These Foods (Simple Schedule) 📅 17:00 - Your Body is Rebuilding, Not Broken 💪 Dr. Alan Mandell, Brazil nuts before bed, selenium for brain, glutathione antioxidant, vision repair overnight, oxidative stress eyes, memory loss aging, shiitake mushrooms vision, tuna DHA brain, neuroprotection diet, age related macular degeneration, hippocampus memory, retinal health, selenoneine tuna, lentinan mushrooms, brain fog cure, dry eyes morning, cognitive decline prevention, natural eye repair, sleep recovery food #DrAlanMandell #BrazilNuts #VisionHealth #BrainHealth #Selenium #Glutathione #MemoryBoost #ShiitakeMushrooms #TunaBenefits #AgingWell #Neuroprotection #EyeRepair #OxidativeStress #HealthyAging #NaturalRemedies #SleepHealing #CognitiveHealth #RetinaHealth #FoodAsMedicine #WellnessTips Research References (Used in Script): Oxidative damage in the retina – Large Review (2021) Cognitive processing speed & antioxidant defense – 2020 Analysis Selenium, glutathione activity, and cognitive performance – Nutrients Journal (2019) Neuroinflammation & hippocampal protection – Review (2020) Selenium & retinal resistance to light damage – International Journal of Ophthalmology (2021) Selenoneine crossing blood-brain barrier – Biological Trace Element Research (2018) Omega-3 & 25% slower brain aging (MRI) – Frontiers in Aging Neuroscience (2020) DHA & contrast sensitivity in adults 65+ – Investigative Ophthalmology & Visual Science (2017) Selenium-rich mushrooms & antioxidant enzyme expression – Journal of Functional Foods (2020) Lentinan & synaptic plasticity – Neurochemistry International (2019) Ergothioneine in ocular tissues – Antioxidants Review (2021) Disclaimer: This channel is not associated, affiliated, endorsed, or sponsored by Dr. Alan Mandell. The content presented in this video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making any changes to your diet or supplement routine, especially regarding selenium intake.