FIVE Mistakes That Could Ruin Your First IRONMAN Swim (and how to avoid them) скачать в хорошем качестве

FIVE Mistakes That Could Ruin Your First IRONMAN Swim (and how to avoid them)

Join our FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman... If you like this video, you'll LOVE our long-form weekly podcast where we take a deeper dive into all things IRONMAN training. 🎧 Spotify: https://open.spotify.com/show/3mZwRZI... 🎧 Apple: https://podcasts.apple.com/gb/podcast... IN THIS VIDEO: Coach Rob from Team Oxygenaddict details five big mistakes to avoid in your first Ironman swim, to improve your pacing, technique, and confidence. Including: Why endurance swims should be broken up, the importance of open water practice, the need for structured swim sessions, focusing on open water skills, and managing your race day swim intensity. SUPPORT OUR SPONSORS: 💥 Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/oxygenaddict 💥 Download your own free fuel & hydration planner from PF&H: https://visit.pfandh.com/3FzzdEK 💥 Book a free video consultation with the PF&H Team to refine your fueling & hydration strategy: https://visit.pfandh.com/3V1Wa8V