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tips for Good sleep 😴💪, 1. Stick to a schedule – Sleep and wake up at the same time daily. 2. Limit screen time – Avoid phones, tablets, or TVs at least 1 hour before bed. 3. Create a bedtime routine – Reading, meditation, or light stretching helps. 4. Limit caffeine & sugar – Especially in the afternoon or evening. 5. Keep your room cool & dark – Ideal temperature: 18–22°C. 6. Avoid heavy meals late – Eat at least 2–3 hours before sleeping. 7. Reduce noise – Use earplugs or a white noise machine if needed. 8. Get sunlight exposure – Helps regulate your sleep-wake cycle. 9. Exercise regularly – But not right before bedtime. 10. Manage stress – Journaling or deep breathing can help calm the mind.