This is How to Burn More Belly Fat скачать в хорошем качестве

This is How to Burn More Belly Fat

Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance… Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks. This type of fat increases the likelihood of developing cardiovascular disease, high blood pressure, stroke, and type 2 diabetes. That's why, on today’s episode, I’ll be sharing science-backed strategies to help you effectively target and reduce visceral fat. Join me on today's Cabral Concept 3366, where we'll dive into what visceral fat is and how you can burn more belly fat. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * CONNECT WITH CABRAL ✩ Website: https://StephenCabral.com ✩ Podcast: https://StephenCabral.com/podcasts ✩ Book: https://StephenCabral.com/freebook SOCIALS ✩ Instagram:   / stephencabral   ✩ Twitter:   / stephencabral   ✩ Facebook:   / drstephencabral   ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity (research): https://pubmed.ncbi.nlm.nih.gov/28513... ✩ Greater Loss of Central Adiposity from Low-Carbohydrate versus Low-Fat Diet in Middle-Aged Adults with Overweight and Obesity (research): https://pubmed.ncbi.nlm.nih.gov/33572... ✩ Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity (research): https://jamanetwork.com/journals/jama... ✩ Sleep duration and five-year abdominal fat accumulation in a minority cohort: the IRAS family study (research): https://pubmed.ncbi.nlm.nih.gov/20337... ✩ Chronic stress, epigenetics, and adipose tissue metabolism in the obese state (research): https://nutritionandmetabolism.biomed... ✩ Supplementation with n3 Fatty Acid Ethyl Esters Increases Large and Small Artery Elasticity in Obese Adults on a Weight Loss Diet1–3 (research): https://jn.nutrition.org/article/S002... ✩ All Podcasts on Intermittent Fasting: https://stephencabral.com/topic/inter... ✩ Stress, Mood & Metabolism Test: https://StephenCabral.com/Hormones-Te... ✩ Podcast on Endotoxemia: https://stephencabral.com/podcast/3077/ ✩ Candida, Metabolic & Vitamins Test: https://StephenCabral.com/Candida-Test-1 * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: media@StephenCabral.com