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Been curious about mouth taping for better sleep? 🤐✨ This practice involves gently taping your mouth shut before bed to encourage nose breathing throughout the night. Potential benefits include reduced snoring, better sleep quality, and improved oral health. Always consult your doctor first - especially if you have sleep apnea, breathing issues, or nasal congestion. SUBSCRIBE FOR MORE VIDEOS: / uofuhealthcare UNIVERSITY OF UTAH HEALTH ACROSS THE WEB: University of Utah Health: https://healthcare.utah.edu/ Facebook: / uofuhealth Twitter: / uofuhealth Instagram: / uofuhealth ABOUT UNIVERSITY OF UTAH HEALTH: University of Utah Health is the only academic medical center in the state of Utah and the Mountain West and provides patient care for the people of Utah, Idaho, Wyoming, Montana, western Colorado, and much of Nevada. It also serves as the training ground for the majority of the state's physicians, nurses, pharmacists, therapists, and other health care professionals. Consistently, ranked #1 in quality in the nation among academic medical centers, our academic partners at the University of Utah include Schools of Medicine and Dentistry, and Colleges of Nursing, Pharmacy, and Health, which are internationally regarded research and teaching institutions. Our team is committed to creating a diverse and inclusive environment for our staff, students, patients, and partners.