DAY 4 GLOW UP ✨: 10 MIN BACK WORKOUT For Better Posture + Stronger Back | Beginner | No Equipment скачать в хорошем качестве

DAY 4 GLOW UP ✨: 10 MIN BACK WORKOUT For Better Posture + Stronger Back | Beginner | No Equipment

This BACK workout is so good for getting a stronger back, improving your posture and helping to relieve back pain from sitting all day. This 10 minute back exercise routine can be done without equipment at home. This is a TOTAL back workout including lower, middle, upper back, lats, traps and rear delts. Remember to Subscribe to my channel so we can workout together again AND follow me on instagram for more workouts, healthy recipes and what I do when I'm not exercising. ‣ SUBSCRIBE: https://bit.ly/2DP2pM6 ‣ Follow me on Instagram:   / monikalarssen   ‣ SUPPORT MY CHANNEL: https://bit.ly/35iWgW8 My workouts are all FREE because I believe health and fitness should be accessible for all but if you would like to say thanks and support my channel, visit the link above. 📩 BUSINESS CONTACT: movementwithmonika@gmail.com 🎧 MUSIC: This is where I get my music from: https://www.epidemicsound.com/referra... You can get a 30 day free trial by clicking the link. ‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos. #backworkout #backexercise #backpainrelief 0:00 - Back Workout 0:19 - W Press 1:19 - Lower Back Push Up 2:19 - Lying Arm Raises 3:19 - Bird Dog 4:19 - Back Hold With Leg Bends 5:19 - Lying Overhead Press 6:19 - Opposite Leg/Arm Raises 7:19 - Kneeling Push Up Combo 8:19 - Single Arm Lifts 9:19 - Cat Cow