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With a diverse background ranging from coaching scuba diving to soccer, Coach Rachel joins us today to discuss positive psychology coaching. She defines positive psychology coaching as a way to help individuals achieve their goals, in a holistic way, and also look at what the client is good at already. The essence of positive psychology is to help increase your positive emotions and sense of meaning, boost your mood, and increase both confidence and happiness. Join us to learn how to incorporate positive psychology into your daily routine and achieve these benefits as well! Subscribe to ideamix radio and stay tuned for new episodes every other Thursday. On ideamix radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas, or sponsorship inquiries, please email info@theideamix.com.