The Truth About Nutrition & Exercise for Women | Dr. Stacy Sims & Dr. Andrew Huberman скачать в хорошем качестве

The Truth About Nutrition & Exercise for Women | Dr. Stacy Sims & Dr. Andrew Huberman

Dr. Stacy Sims & Dr. Andrew Huberman discuss the best approach to pre and post workout nutrition for women. Dr. Stacy Sims, Ph.D., is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Dr. Stacy Sims: Female-Specific Exerc...   Show notes: https://www.hubermanlab.com/episode/d... Timestamps 00:00 Pre-training Meals for Women 02:14 The Cognitive Effect of Fasted Training for Women 03:58 A Note on Eating Disorders, Calorie Counting 05:08 Suggested Post-Training Window for Nutrition 07:14 Carbohydrates for Women Post-workout 08:21 Training Fasted & Burning Body Fat 09:14 Understanding Endocrine Dysfunction #HubermanLab #womenshealth #health #science #StacySims Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer