20-Minute Guided Shadow Work Journal Meditation for Deep Self-Reflection 🧘‍♀️ скачать в хорошем качестве

20-Minute Guided Shadow Work Journal Meditation for Deep Self-Reflection 🧘‍♀️

Welcome to my world of meditation and self-discovery. I invite you to join me in a unique 25-minute guided meditation journey, meticulously crafted to complement your shadow work and self-reflection practices. This session is an extension of the profound insights you can find in my '365 Day Shadow Work Series' available on Amazon, yet it stands powerful on its own, ready to enhance any meditation or journaling routine. Shadow Journals - https://www.amazon.com/dp/B0BWWRGVRW?... Your Journey Begins: As we start, I'll be right there with you, guiding you to create a sanctuary for your thoughts. Picture yourself in your favorite peaceful spot, with your journal and pen by your side. Before we dive deeper, take a moment to read a question from your journal – a gateway to your subconscious. Don't ponder too long; let it linger in your mind, ready to be explored later. Into the Forest of Your Inner World: Together, we'll embark on a serene walk through a beautifully animated forest, representing the depths of your inner self. As we walk, I'll help you breathe deeply, inhaling peace and clarity, exhaling any distractions or hesitations. The forest around us will come alive, with each step taking you deeper into your own psyche, each tree symbolizing the strength and resilience within you. Meeting Your Shadow Self: In the heart of this forest, we'll find a clearing. This is where you'll meet your shadow self, the part of you that holds unacknowledged feelings and untapped potential. Here, in the soft light of understanding, you'll engage in a mental dialogue with your shadow. I'll be there to guide this conversation, helping you ask the right questions and listen to the answers that resonate deep within. Journaling with the Music of Nature: As we leave the clearing, you'll be ready to transfer your inner dialogue onto paper. I'll provide a tranquil backdrop of soothing music, perfect for reflecting and journaling. Write freely, let your thoughts flow unfiltered, capturing the essence of your conversation with your shadow self. Closing the Journey: As your writing winds down, we'll revisit the forest clearing. Here, you'll have a moment to reflect on your discoveries and express gratitude to your shadow self. As we walk back from the forest, you'll feel a sense of completion and clarity, ready to carry these insights into your daily life. Explore Further: I encourage you to stay connected and dive deeper into the world of self-reflection and mindfulness: Social Media: Follow my journey and join the community on: TikTok -   / ryanpuusaari   Instagram -   / ryanpuusaari   Facebook -   / ryanpuusaari   Twitter -   / ryanpuusaari   Pinterest -   / ryanpuusaari   LinkedIn -   / rpuusaari   All Socials - https://healingthoughts.substack.com/... My Books: Explore my '365 Day Shadow Work Series' on: Amazon - https://www.amazon.com/dp/B0BWWRGVRW?... All Books - https://healingthoughts.substack.com/... … and discover more resources for personal growth. Newsletter: Sign up for exclusive content and updates on: Substack - https://healingthoughts.substack.com Website: Find more guided meditations, workshops, and articles on: my website - https://www.ryanpuusaari.com Support My Work: If you wish to support, consider donating: Substack - https://healingthoughts.substack.com/... or Patreon -   / ryanpuusaari   …for exclusive content. Join me on this meditative journey, and let's walk together through the shadows to find our true selves. If this resonates with you, please like, share, and subscribe for more guided experiences. #Meditation #ShadowWork #SelfReflection #Journaling #Mindfulness #PersonalGrowth