14 Days Weight Loss Challenge - Home Workout Routine скачать в хорошем качестве

14 Days Weight Loss Challenge - Home Workout Routine

0Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight! This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results. Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday! Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress. Good luck!💪❤️ TIMECODES: 00:00 Warm up 00:10 High Knee Jacks 00:27 Side Bends 01:01 Back Turns 1:36 Step back jack 2:11 Rest 2:21 Slow burjees 3:26 Rest 3:43 Jumping jack 4:25 Rest 4:46 Lateral arms 5:21 Rest 5:41 Running in place 6:17 Rest 6:39 Squat and kick 7:15 Rest 7:40 Lateral step reach 8:46 Rest 9:08 Plank jack 9:58 Rest 9:40 Plano 10:38 Rest 11:04 Swim backs 11:52 Rest 12:18 Knee Pushups 12:51 Rest 13:12 Trice Dips 13:47 Rest 14:08 Knee Tuck Crunch 14:56 Rest 15:22 Leg Drops 16:17 Rest 16:44 Slow Burpees 17:52 Rest 18:18 Jumping Jacks 18:59 Rest 19:25 Running in Place 20:00 Rest 20:22 Mountain Climber 20:55 Rest 21:22 Ski Hops 22:00 Workout Complete