Over 40? Do THIS to Beat Pain, Frailty & Fat Gain скачать в хорошем качестве

Over 40? Do THIS to Beat Pain, Frailty & Fat Gain

Feeling like your body is aging & betraying you after 40? Aches, stubborn weight gain, and a loss of strength are NOT your inevitable future. Most women are told that a midlife decline is normal, but the science says womens health can be stronger, leaner, and more powerful than ever. The key to women's longevity is not just medicine. In this episode, Dr. Mark Hyman sits down with Dr. Vonda Wright, a double-board certified orthopedic surgeon and a leading voice on women’s performance and longevity. They dismantle the myths that have held women back for decades—from the fear-mongering around hormone therapy to the belief that it’s too late to build muscle. Dr. Wright shares her revolutionary approach to help you become truly unbreakable. You’ll learn why the years between 35 and 45 are your “critical decade”, how to train for explosive power (not just endurance), and the exact nutrition and hormone strategies that can reverse the clock on aging. This is the conversation every woman needs to hear to reclaim her vitality and rewrite her future. In this episode, you’ll discover: • The truth about the flawed study that scared a generation of women away from hormone therapy. • How to combat sarcopenia (age-related muscle loss), the silent epidemic affecting women’s healthspan. • The specific way to lift weights for strength and power after 40 (3-6 reps to failure). • Dr. Wright’s “FACE” acronym (Flexibility, Aerobic, Carry a load, Equilibrium) for a complete fitness plan. • The biggest nutrition mistake women make and why you likely need more protein, not less. • Why Dr. Wright does NOT prescribe calcium supplements for bone health. • The essential, non-negotiable lab tests and scans every woman needs by age 40 #womenshealth #menopause #longevity #drMarkHyman #podcast View Show Notes From This Episode https://drhyman.com/blogs/content/pod... Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_c... Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?u... Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive?... This episode is brought to you by Seed, Fatty 15, Function Health, Pique, PerfectAmino and BON CHARGE. Visit https://seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Head to https://fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at https://FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at https://Piquelife com/Hyman. Go to https://bodyhealth.com and use code HYMAN20 for 20% off your first order. Head to https://boncharge.com and use code DRMARK for 15% off your order. (0:00) Introduction to women's health and aging disparities (0:59) Progressive decline in health and the study of masters athletes (4:52) Differences in aging and mortality rates between genders (7:10) Hormone therapy's impact on women's health (13:12) Estrogen's role in bone health and muscle maintenance (17:17) Strength training benefits and strategies for all ages (25:59) Six-week protocol and the FACE approach to fitness (31:08) Comprehensive women's health: beyond exercise (36:37) Debunking nutrition myths and essential supplements (44:21) Sponsor: Hyman Hive community membership (45:23) Diagnostics and the importance of testosterone in aging (50:19) Advocating for more women's health research (53:06) National mindset on aging and regenerative medicine (56:21) Simple steps to improve health and longevity (58:05) Insights from Dr. Vonda Wright's book "Unbreakable" (59:40) Embracing the potential for improvement at any age The video explores how aging affects women and men differently, highlighting the topic of women's longevity. Delving into the nuances of gender differences, they discuss the impact on overall health and promote a healthy lifestyle. Discover valuable longevity tips to improve women's health and well-being.