Building and Maintaining Your Long Term Brain Health (Episode 8) скачать в хорошем качестве

Building and Maintaining Your Long Term Brain Health (Episode 8)

Your lifestyle and eating behaviors -- along with multitasking -- have the highest impact on your risk for Alzheimer's disease, dementia, and stroke. In this video, I share with you tips and scientifically proven best practices for reducing your risk factors for these and related brain diseases. This video focus on three key areas: the importance of exercise for long-term brain health, how mindfulness practices boost brain health, and how to leverage Mother Nature to protect the long-term heath of your brain. (The fourth key factor, your eating habits is covered in episode 9.) This is episode 8 in this 10-part series on Building and Maintaining Long-Term Brain Health, based on the award-winning book Better Decisions Better Thinking Better Outcomes. You do not want to be one of the 76 million adults expected to be suffering from Alzheimer's disease, dementia, or stroke in 2030, correct? Nor do you want to put your adult children through the devastating emotional and financial stress it will cost them to look after you, right? Then you will want to start making the changes outlined in this video TODAY.