Скачать с ютуб Get Lost in the Shuffle | FULL 70 minute Indoor Cycling Class в хорошем качестве

Get Lost in the Shuffle | FULL 70 minute Indoor Cycling Class

We are going to get lost in some of our past favorite songs today! It’s time to forget about the stress of life, the long list of to-dos, and let go of anything weighing you down. This 70 minute cycling class is going to clear your mind and give you a reset to go out and kick butt! ⭐️ FINALLY, MERCH IS HERE!!!! 👉 https://shop.spreadshirt.com/kaleigh-... ⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spinning and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness ________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉    • COMPLETE BEGINNER'S GUIDE to Indoor C...   If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. ________________________________________________________________________________________________ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉    / kaleighcohenfitness   ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighco... ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/6GT... 🎶 This class playlist can be found here!👉 ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind the scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉    / @kaleigh   ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighc... ⭐️ Share this cycling workout with a friend👉    • Get Lost in the Shuffle | FULL 70 min...   ________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #IndoorCycling #CyclingWorkout #IndoorCyclingWorkouts #spinclass