Smooth swimming step by step скачать в хорошем качестве

Smooth swimming step by step

Bring a friend or make new ones at our camps! The most important thing is to share the love for the water! Swim camp for kids! https://skillswimming.com/swim-camps-... Swim Camp For Adults! https://skillswimming.com/swimming-camp/ . Thank you! Once you master this swimming freestyle technique, it is definitely a very useful way to swim long distances. By the end of the video you'll know how to do at least one arrow freestyle stroke, that is the foundation. Then you can start building up your endurance and coordination from there. To be honest I knew how to swim freestyle like this but I had never tried perfecting it. The first time that I did a 100 like this I did it in 1:11 and then watched video and practiced it longer until I felt comfortable to record it and show it. Then I worked hard to reverse engineer and break down the technique and everything that is required to do it to do this swimming video. 00:00 - Demo: 100 my smoothest freestyle at 1:05 01:05 - Theory: 5 key points 03:38 - 5 problems 04:04 - Exercises for smooth freestyle (5 steps) 09:35 - Giveaway Thanks for watching! Swim fast! #swimming #freestyleSwimming