Скачать с ютуб 45-Minute Barre Cardio Full Body Kickboxing Workout (optional light dumbbells) в хорошем качестве

45-Minute Barre Cardio Full Body Kickboxing Workout (optional light dumbbells)

Strength, cardio, balance, and core conditioning -- this BARRE CARDIO KICKBOXING WORKOUT truly does it all in a 45-minute home workout! 👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove   ► EQUIPMENT: You can do this workout with just your bodyweight or add a set of light dumbbells like I have here. I suggest 2-3 lbs, 5 lbs max. You also can use water bottles or soup cans if you don't have dumbbells available! 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. We'll flow from exercise to exercise, burning out the arms, core and legs (and breaking a sweat). Here's a general outline of to expect: ►Cardio Barre Exercises 1️⃣ Lunge + Arms Series 2️⃣ Chair Pose + Back and Triceps 3️⃣ 3-Way Lunge + Front Kick 4️⃣ Cardio Kickboxing Interval 5️⃣ Second Position Shoulders + Biceps 6️⃣ Cardio Kickboxing Interval 7️⃣ Plank + Push Ups 8️⃣ Lunge Series 9️⃣ Cardio Kickboxing Interval 🔟 Abs + Core ►TIME STAMPS: 00:00 Workout Introduction 01:00 Barre Workout Warm Up 05:15 Barre Workout Starts 45:10 Cool Down 💜 Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/45-mi... _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com