Solve Achilles Pain for Good and Get Back on The Trail! скачать в хорошем качестве

Solve Achilles Pain for Good and Get Back on The Trail!

Want to fix your foot or ankle pain and get back on the trail? Fill this out: https://tally.so/r/mYEZeB Drop me a message on instagram if you have any questions: https://www.instagram.com/jonritterdpt/ In this video, I cover simple Achilles tendonitis education and exercises for hikers that focus on calf strength, ankle mobility, and progressive tendon loading to reduce pain and improve trail tolerance. Achilles pain is a common issue for hikers, backpackers, and trail runners, especially with hills, uneven terrain, and sudden increases in mileage. Ongoing Achilles tendon pain can limit your time on trail if the tendon is not prepared to tolerate load. If you are dealing with Achilles tendon pain while hiking, stiffness first thing in the morning, or soreness that flares during uphill or downhill hiking, this approach is designed to help you return to the trail with confidence. Jon Ritter is a Doctor of Physical Therapy, father and husband, who helps hikers, backpackers, and trail runners resolve pain and injury that is keeping them off the trail so they can get back to the places they love. #achillestendonitis #achillestendon #FootPain #HeelPain #FootAnkleHealth #HikingInjuries #HikingLife #BackpackingHealth #TrailRunningInjuries #FootStrength #InjuryPrevention #PerformancePT #VirtualPhysicalTherapy