Over 60? These 5 Safe Exercises Rebuild Your Heart (Doctors Stunned) | Senior Nutrition скачать в хорошем качестве

Over 60? These 5 Safe Exercises Rebuild Your Heart (Doctors Stunned) | Senior Nutrition

Over 60? These 5 Safe Exercises Rebuild Your Heart (Doctors Stunned) | Senior Nutrition Are you over 60 and worried about your heart? A major meta-analysis of 85 clinical trials involving 23,000+ patients found that exercise-based cardiac rehabilitation can reduce cardiovascular death by 26%. Yet fewer than one in three eligible seniors participate. At Senior Nutrition, we believe that needs to change. In this video, Senior Nutrition shares 5 safe, research-backed cardiac rehabilitation exercises designed specifically for adults over 60. These gentle movements help protect, strengthen, and support long-term heart health. 🔬 Based on research from leading institutions and major cardiology journals. ⚠️ Medical Disclaimer: This content is for education only and is not medical advice. Always consult your healthcare provider before starting any exercise program. ❤️ Like, subscribe, and share for more evidence-based senior health videos from Senior Nutrition. #SeniorNutrition #HeartHealth #HealthyAging #Over60Health #CardiacRehab #HeartStrong #ActiveSeniors #LongevityTips #SeniorFitness #HeartDiseasePrevention #ExerciseForSeniors #HealthyHeart #AgingWell #StrongerAfter60 #SeniorWellness #HeartRecovery #SafeExercise #PreventHeartDisease #FitnessAfter60 #HealthyLifestyle ⏱️ TIMESTAMPS: 0:00 – Introduction: Every 36 seconds, an American dies from heart disease 1:30 – #5: Chair-Based Seated Exercises (Duke University study, 842 patients) 5:45 – #4: Resistance Band Training (33 RCTs, zero adverse cardiac events) 10:00 – #3: Tai Chi (53% fewer heart failure hospitalizations — meta-analysis) 14:30 – #2: Structured Walking (226,889 participants across 17 studies) 19:00 – #1: Water-Based Exercise (the safest cardiac rehab environment on earth) 22:30 – Your 4-Month Step-by-Step Implementation Plan Welcome to Dr. Marcus, a channel dedicated to helping older adults live healthier, happier, and more active lives. Here, we focus on practical senior health tips that are easy to follow and backed by trustworthy knowledge. Whether you’re looking for guidance on nutrition, mobility, disease prevention, or emotional wellness, our goal is to bring you clear and reliable senior health tips that support long-term wellbeing. Dr. Marcus also shares lifestyle strategies, daily habits, and expert insights designed specifically for seniors, offering senior health tips that fit real-life needs. By subscribing, you’ll gain access to weekly videos filled with valuable senior health tips and supportive advice. Join our community and start improving your health with the best senior health tips tailored for older adults. Subscribe to my channel here:    / @dr.marcus-j9s   My Playlist:    • Dr. Marcus - SENIOR HEALTH   My featured videos.:    • Over 60? This ONE Chair Exercise Beats Wal...      • Surgeon-Approved: If You’re Over 75, This ...      • A Surgeon’s Warning: These 5 Exercises Can...