Planet Fitness Leg and Glute Machines (UPDATED - HOW TO USE ALL OF THEM!) скачать в хорошем качестве

Planet Fitness Leg and Glute Machines (UPDATED - HOW TO USE ALL OF THEM!)

PLANET FITNESS LEG AND GLUTE MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training leg and glute machines at Planet Fitness for you to use for your lower body day workout. TIMESTAMPS 0:00 - Intro 0:10 - How to Use Seated Leg Press Machine 1:23 - How to Use Seated Leg Press Machine (Planet Fitness Express 30 Minute Workout Variation) 2:13 - How to Use Decline Leg Press Machine 3:55 - How to Use Glute Machine 4:45 - How to Use Leg Extension Machine 5:46 - How to Use Leg Extension Machine (Planet Fitness Express 30 Minute Workout Variation) 6:20 - How to Use Leg Curl Machine 7:11 - How to Use Leg Curl Machine (Planet Fitness Express 30 Minute Workout Variation) 8:05 - How to Use Calf Extension Machine 8:48 - How to Use Adductor Machine 9:44 - How to Use Abductor Machine RELATED VIDEOS Planet Fitness Express 30 Minute Workout Explained    • Planet Fitness 30 Minute Circuit (PF ...   Planet Fitness 360 Explained    • PF 360 Workout Area Explained (Planet...   #planetfitness #workout #legday