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Make sure to SUBSCRIBE to get more MUSCLE!! ★Shop Gym Wear at https://bodybuilding-beast-motivation... Another Channel 💪VD Muscle💪- / @vdmuscle Rubiel Mosquera / reels 🔴SUBSCRIBE HERE -https://goo.gl/qVenNi 🔴INSTAGRAM MOTIVATION-https://goo.gl/RVa3kD 🔴ANOTHER CHANNEL -https://goo.gl/QeMj79 Credits http://mrolympia.com ★ GMV Bodybuilding https://gmvbodybuilding.com ★ MOC Video http://mocvideo.com THE YOUNG COLOMBIAN QUADZILLA MONSTER - REAL THREAT IN OLYMPICS IN 2025 - NECKZILLA RUBIEL MOSQUERA In this video, we covered his biography, diet and nutrition, workout routine, and achievements. Rubiel “Neckzilla” Mosquera is the kind of genetic phenomenon you only see once in a generation. Standing 5′11″ (180 cm) tall and weighing a shredded 280 lbs on stage — with an offseason bulk that smashes past 300 lbs — he is pure, unfiltered mass. His 20-inch neck is so huge it’s earned him the name “Neckzilla,” while his 32-inch thighs and granite-carved calves have fans calling him “Quadzilla.” But these aren’t just numbers — they’re the battle stats of a man rewriting bodybuilding history. From earning his Pro Card at the EVLS Prague Amateur in 2023 to making history in 2025 as the first Colombian ever to qualify for the Mr. Olympia Men’s Open by winning the Flex Weekend Pro in Milan and the MR Big Evolution Pro in Portugal, Rubiel’s rise has been nothing short of explosive. Even legends can’t ignore him — Samson Dauda calls him “the freak” of this generation, and Flex Wheeler, after seeing him up close, simply said, “Kid looks insane.” This isn’t just muscle… this is the arrival of a new era in bodybuilding. Rubiel Mosquera was born in Colombia with a fire in his heart and a hunger for greatness. While most kids were dreaming of a regular career, Rubiel was in the gym, building a foundation of strength that would eventually make him one of the most jaw-dropping physiques in the sport. Standing over 5’9” and carrying muscle density that looks carved from granite, Rubiel’s proportions, symmetry, and fullness have made fans and pros take notice. His nickname, The Colombian Beast, isn’t just hype — it’s earned. Right now, Rubiel isn’t just training… he’s engineering his body for war. His focus? More density in the back, insane quad sweep, and a level of conditioning that leaves no doubt when he steps on stage. Behind the scenes, insiders say Rubiel has completely changed his approach — smarter recovery, next-level nutrition, and a game plan that targets every weakness the judges saw last year. This isn’t the same Mosquera. This is Version 2.0 — bigger, sharper, more dangerous. Rubiel’s eyes are locked on one thing — the Mr. Olympia stage in Las Vegas. And he’s not looking for a “good placing.” He’s looking to shock the world. His team has mapped out every show, every prep phase, and every peak week detail to make sure he walks into Olympia with a package no one has seen from him before. The message to the top dogs — Hadi, Derek, Samson, you’d better be ready… because I am! So, how does a man build a physique of this magnitude? While Rubiel Mosquera's full training and diet plans are closely guarded secrets, we can piece together the philosophy behind his success. Under the guidance of legendary coach Chris Cormier, Mosquera's training is focused on one thing: relentless, heavy-duty work. His workouts are a testament to pure grit and volume. We're talking about high-intensity training, pushing the limits of what his body can handle. He's not just moving weights; he's sculpting a masterpiece, and every rep is a brutal, calculated step toward perfection. The focus is on bringing up his upper body symmetry to match the unreal size of his legs, a strategic move to ensure he’s a threat from every angle on the Olympia stage. And the diet? To fuel a 300+ pound offseason body and get it shredded for competition, we're looking at a caloric intake that would dwarf the average person's. His diet is a precise science, a meticulous plan of nutrient timing, macronutrient ratios, and a constant flow of high-quality protein, complex carbohydrates, and healthy fats. It's not just eating—it's building, it's repairing, it's growing, all on a scale that few can comprehend. Rubiel Mosquera isn’t just preparing for a competition… he’s preparing for a takeover. The road to Mr. Olympia 2025 is paved with sweat, sacrifice, and an obsession for greatness. And when the lights hit that stage, the Colombian Beast might just become the new king of bodybuilding. Watch closely… history is about to be made. #bodybuildingmotivation #bodybuilding