Lose Weight and Tone Up with the Wrap Diet скачать в хорошем качестве

Lose Weight and Tone Up with the Wrap Diet

How to diet for fitness? In this video I talk you through the basics of dieting for fitness either bulking or cutting. The wrap diet is only one of the many ways you can achieve results, yet I find it is the easiest diet I have been doing for so many years and what my clients lose weight on. To give you a variety of options I demonstrate how I prepare, pork wrap (you can do it with pulled pork as well), beef wrap, chicken wrap, tuna sweet corn wrap, vegetarian wraps (tofu wrap, quorn wrap). You will also learn how to wrap a perfect wrap. This is how I get lean and put on size. It is sustainable because it feels like you are eating junk food but in reality you hit your macros perfectly every day. Whether you want to get a six pack or bulk up, this diet will work for you. Check out my other videos from 3 day series: 3 Day Peas Diet:    • I Ate Nothing But Peas For 72 Hours - Make...   3 Day Baked Beans Diet:    • Bean Diet - I ONLY ate Baked Beans for 3 d...   3 Day Broccoli Diet:    • Broccoli Diet - I ONLY ate Broccoli for 3 ...   3 Day Ferrero Rocher Diet:    • Surviving on Ferrero Rocher for 3 Days - Ep.5   3 Day Krispy Kremes Diet:    • Eating only Donuts for 3 Days Challenge - ...   3 Day Avocado Diet:    • I ONLY ate Avocados for  3 days! (72 hour ...   3 Day Cheese Diet:    • Eating ONLY Cheese for 3 Days Challenge - ...   3 Day Fast(No food):    • 3 Day Water Fast Got Me Shredded but... - ...   3 Day Pringles Diet:    • I ONLY ate Pringles for 3 days! + Home Wor...   3 Day Oatmeal Diet:    • Oatmeal Diet - I ONLY ate Oatmeal for 3 da...   3 Day Egg Diet:    • I Ate NOTHING But Eggs For 3 Days And This...   Follow me on Instagram for daily life and upcoming video updates👇🏻 📸 Instagram:   / halilbuz   🌐 Website: http://halilbuz.com/ Halil Buzcuoglu