Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208) скачать в хорошем качестве

Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208)

It's possible to live with more connection, energy, and hope in life. Yes, living without being in a dominant Polyvagal shutdown is possible. Life without depression is possible. I pull from my years of working as a therapist and my Polyvagal Theory knowledge to give you the major bullet points of recovering from a chronic shutdown. 🔶Join the free Members Center to access a free course and resources - https://www.justinlmft.com/members 🔶 Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess 🔶 Free ebook, "Trauma & the Polyvagal Paradigm" - https://bit.ly/4eHXVSO 🔹 Validation -    • What Validation is and How it Helps in Tra...   🔹 Normalization -    • Emotional Normalization and How it Helps i...   🔹 Give permission -    • How to Give Yourself Permission to Feel Yo...   🔹 Polyvagal 101 podcast episodes - https://player.captivate.fm/collectio... 🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FA... 0:00 - Introduction 1:43 - What is a shutdown? 3:24 - How do I come out of shutdown? 8:00 - Step 1a: Validate 9:10 - Step 1b: Normalize 9:40 - Step 1c: Give Permission 10:48 - Step 2: Find safety while in shutdown 17:58 - Step 3: Work on vegal break strength (ongoing) 19:36 - Step 4: Prepare for sympathetic energy return National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147). #dorsalvagalshutdown #polyvagaltheory #depression