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I documented every single day of the 75 Hard PROGRAM (it's not a fitness challenge). This is my 2nd round, and I decided to get even more uncomfortable than the 1st. If you've seen the aesthetic TikToks or the quick before-and-afters, let me just say this: There’s a side of 75 Hard no one talks about—and I'm addressing it in this video (hopefully Andy Frisella approved idk lol). In this video, I take you behind the scenes of the 75 days of relentless discipline, testing the limits of my brain (I scared of bulk lol). This is for the girl who wants more. For the person chasing real growth. For the underdogs out there! Watch until the end for the biggest lessons I didn’t expect to learn. This PROGRAM changed me—inside and out! LISTEN TO EPISODE 208 OF ANDY FRISELLA'S PODCAST RealAF FOR DETAILS. RULES: 2 workouts a day, 45 min each, one outdoor. drink a gallon of water a day follow a diet no alcohol read 10 pages a day take a daily progress picture 💬 Comment below: Have you ever tried 75 Hard? Or are you thinking about it? Let’s talk about ittttt!!!!! 💬👇 my STUFFs ⬇️ POB JOURNAL: https://amzn.to/4hIeL5Q my instagram: / madalynmacc my website: madalynmac.com current subs: 105,990 :) MY AMAZON STOREFRONT: https://www.amazon.com/shop/influence... music from uppbeat.io! TIMESTAMPS: 0:00 - 2:04 intro 2:05 - 3:27 5am day 75 3:28 - 4:06 comparing physique 4:07 - 7:53 EVOLT SCAN + personal trainer opinion 7:54 - 8:48 getting uncomfy for gains 8:49 - 10:00 bi's tri's & story 10:01 - 13:56 ROLLED ANKLE ARC 13:57 - 15:08 more bi's tri's 15:09 - 17:45 DEADLY THUNDER 17:46 - 18:41 tri's finisher 18:42 - 23:41 MET 75 HARD CREATOR 23:42 - 24:06 finished workout 24:07 - 24:31 body builder's thoughts: 24:32 - 26:44 b-fast + macros 25:45 - 28:07 bible + 10 pages 28:08 - 31:32 Q&A: tough food talk 31:33 - 39:35 REAL TALK Q&A 39:36 - 42:42 PUBLIC BULK SERVICE ANNOUNCEMENT 42:43 - 43:29 watch ep. 208 of RealAF podcast...