Why Do I Struggle to Say No To People? скачать в хорошем качестве

Why Do I Struggle to Say No To People?

Have you ever found yourself unable to decline a request, even when you really want to? This video explores the underlying reasons why many of us struggle with saying 'no' to people, dissecting the psychological barriers that prevent us from asserting our boundaries. In this insightful discussion, we uncover common patterns and offer pathways to empower you to confidently say 'no': ► Understand the fear of conflict and rejection that often fuels our inability to set boundaries. ► Identify the 'people-pleasing' tendency and how it can lead to burnout and resentment. ► Explore the impact of guilt and obligation on our decision-making when faced with requests. ► Learn strategies for recognizing your own needs and prioritizing your well-being. ► Discover practical tips for communicating your 'no' effectively and respectfully. #SayingNo, #Boundaries, #SelfImprovement, #Psychology, #PeoplePleasing, #Communication, #PersonalGrowth