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Dr. Rahul Khare, a distinguished Professor and Senior Orthopaedic Surgeon at RML Hospital, illuminates the critical role of vitamin D in maintaining bodily health and discusses the potential ramifications of its deficiency. Dr. Khare offers expert insights into addressing this deficiency and provides comprehensive information on Rickets, a condition associated with inadequate vitamin D levels. Vitamin D holds pivotal importance in sustaining overall health, primarily facilitating the absorption of essential nutrients like calcium and phosphorus crucial for bone strength. Dr. Khare underscores the necessity of maintaining optimal vitamin D levels to ward off various health complications. Deficiency in vitamin D can lead to a spectrum of issues, including bone fragility, heightened fracture risks, muscle weakness, fatigue, compromised immunity, and mood disorders. Dr. Khare underscores the urgency of detecting and rectifying such deficiencies to mitigate potential health adversities. To meet the body's vitamin D requirements, Dr. Khare recommends a balanced approach involving exposure to sunlight and consumption of vitamin D-rich foods. Sun exposure, particularly in the early morning, aids in synthesizing vitamin D in the skin, complemented by a diet comprising fatty fish, fortified dairy products, eggs, and mushrooms. Dr. Rahul Khare also delves into Rickets, a childhood condition stemming from severe deficiencies in vitamin D, calcium, or phosphate. He elaborates on its symptoms, diagnosis, and treatment, stressing early detection and intervention to avert long-term complications. Leveraging his expertise in Orthopaedic Surgery, Dr. Khare endeavors to raise awareness about the significance of vitamin D and the potential health risks linked to its insufficiency. By grasping the importance of maintaining adequate vitamin D levels, individuals can strive for enhanced health and well-being. The insights imparted by Dr. Rahul Khare serve as a valuable repository for those seeking to deepen their understanding of vitamin D's impact on health and strategies for preventing and managing conditions like Rickets. #DrRahulKhare #VitaminD #OrthopaedicHealth #RMLHospital #BoneHealth #HealthComplications #SunlightExposure #Nutrition #RicketsAwareness #PreventiveHealth #ExpertInsights #healthyliving