Yoga Nidra for Deep Calm, 20 Minute Nervous System Reset скачать в хорошем качестве

Yoga Nidra for Deep Calm, 20 Minute Nervous System Reset

This 20 minute Yoga Nidra, delivered by Sankalpa, is a guided relaxation practice created to calm your mind, settle your body, and help you return to a deep sense of peace. You’ll be guided through full-body awareness, sound awareness, and breath observation, then into a healing golden light breath visualisation. The practice also includes classic Yoga Nidra opposites (heat and cold, heaviness and lightness) to quiet the nervous system and deepen relaxation. To complete the journey, you’ll be guided into a vivid forest visualisation at dawn, walking beneath pine trees and resting beneath a crimson sunrise, feeling connected, grounded, and deeply nourished. This is a perfect practice for: • stress and overwhelm • anxiety and mental chatter • emotional fatigue • bedtime relaxation • nervous system support No movement required. Just lie down, listen, and rest.