No Oil No Boil Lunch Recipe | அடுப்பு, எண்ணெய் இல்லாமல் ஒரு மதிய உணவு | Viveks Cooking скачать в хорошем качестве

No Oil No Boil Lunch Recipe | அடுப்பு, எண்ணெய் இல்லாமல் ஒரு மதிய உணவு | Viveks Cooking

Watch how to make a lunch recipe without oil and fire. We have explained 11 recipes from the starter to the main dish in this video. Why no oil no boil: The natural taste and aroma of the vegetables disappear when oil and spices are added. Similarly, pouring too much water and boiling the vegetables for a long time destroys water-soluble nutrients when draining the excess water. These no oil, no-boil recipes avoid loss of nutrients from the food. Careful with pesticides in vegetables: Be careful when eating green vegetables as the chemical is sprayed on them. To remove chemicals, soak the vegetables in salted or vinegar-mixed water and rinse with running water before making the no oil no boil food. Do try this recipe at your home and let us know how it was in the comment section. #fire less cooking #veg lunch menu #grand veg feast #veg salad recipe #salad recipe #cooking with out fire 0:31- Water melon mint juice 1:21 - Banana sweet 1:50 - Raw banana poriyal 3:36 - Cucumber raita 4:14 - Coriander leaves poriyal 4:51 - Mung bean beetroot salad 6:00 - Tamarind chutney 6:26 - Curd rice 7:22 - Fried rice 8:20 - Veg biryani 10:08 - Mango pickle follow social media links   / vivekscooking     / viveks_cooking     / cookingvivek