Was hoping to hit 300# bench by 59 yo in a couple of weeks… Drug Free. But it’s not happening. скачать в хорошем качестве

Was hoping to hit 300# bench by 59 yo in a couple of weeks… Drug Free. But it’s not happening.

maybe it’s my vanity or ego getting the better of me… and I refuse to do drugs. But it’s not going to happen. Proper weight training is the true fountain of youth. Weight training was my first love… even before Martial Arts. I actually maxed 310 at age 21 while weighing 150 pounds but became fully dedicated to my Martial Arts development. I believe weight training will allow me to enjoy martial arts for decades to come! I did perform a single 275 pound rep last month but it was after taking several days off of all my other crazy cardio, bag, calisthenics and 100+ mile bicycling per week routine. I haven’t been able to do it since leveling off at 265. Tonight, for my second workout today, I knocked out 3 sets of 225 and a 4th set of 225 for 4 reps. It’s still better than a mayoral candidate I know in the news lately 🤣😉 Maybe I can crack 300 by years end instead 🙏 FightingSecrets.com