ನಾರಿನಂಶ ಹೆಚ್ಚಿರುವ ಆರೋಗ್ಯಕರ ಜೋಳದ ಉಪಾಹಾರ# Fibre rich Healthy Sorghum Breakfast 👌👌 скачать в хорошем качестве

ನಾರಿನಂಶ ಹೆಚ್ಚಿರುವ ಆರೋಗ್ಯಕರ ಜೋಳದ ಉಪಾಹಾರ# Fibre rich Healthy Sorghum Breakfast 👌👌

Rinse sorghum for 8 - 10 hours. Cook it In a pressure cooker for 5 - 6 whistles till it soften. Wash & cut mixed vegetables in to small pieces& cook it. Take a Kadai, add oil, gram dhal, urad dhal, mustard, little jeera with curry leaves & hing. Add onion, green chilli & ginger . Fry it for few minutes then add capsicum & tomato . Fry it till it becomes soft. Add cooked sorghum & cooked vegetables by adding salt to taste. Mix it & cook it for few minutes. Once the water dries then add fresh grated coconut, coriander leaves and lemon juice. Mix it & serve. Very tasty, healthy sorghum Upma is ready. #mouthwatering #foodie #easy #food #cooking #tasty #health