40-Day Sadhana for PTSD Relief скачать в хорошем качестве

40-Day Sadhana for PTSD Relief

40-Day Sadhana for PTSD Relief with Simranjeet Kaur // Kundalini Lounge 🎁 EXCLUSIVE limited time offer! Get FREE access to these amazing pieces of content by signing in with your YouTube account! Practise ad free, undisturbed, on any device! https://kundalinilounge.com/yt/648-fr... Join Simranjeet Kaur on a self-nurturing journey with a deeper subject - PTSD! 👉 Sign up here to be updated for new video releases🎬: https://www.getdrip.com/forms/7670872... 👉 Visit the website for full classes and programs🧘‍♀️: https://kundalinilounge.com/ 👉 Check out the full Sadhana here: https://bit.ly/3PEAfF8 It is very hard to be truly radiant and positive, and give love to yourself and others if you suffer from PTSD and you have to live with the effects of it every single day - WE KNOW that and WE HEARD YOU! That's why we teamed up with the lovely Simranjeet Kaur, whom many of you know as the creator of the "Healing Trauma" program, to bring to you this🎉 BRAND NEW 40-Day Sadhana on Kundalini Lounge website: "WARRIOR'S REST"! If you have suffered trauma in any shape or form (whether a victim survivor or perpetrator, or someone who suffers with secondary trauma through compassion fatigue), this world feels like a war zone and every day is a battle, a battle to escape all those feelings living with PTSD may trigger - fear, shame, guilt, depression, anger, confusion, sadness, anxiety, agitation, numbness, dissociation, revenge thoughts, suicide thoughts, feelings of unworthiness, of not enoughness... You need a rest! The meditation that we are going to do is the "Elementary Adjustment of the Brain", which was used as daily meditation in a research study on PTSD. Traditional yogic benefits for this meditation say that it is effective for nightmares, strong negative thoughts and feelings, that it can affect the pituitary and the pineal glands. In this sense, it can be beneficial for the effects of trauma and PTSD, create new patterns in the brain and help balance the nervous system to decrease stress. #kundalinilounge #ptsdsadhana #ptsd #yoga ~~~~~~~~~~~~~~~~~~~~~~ If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: http://bit.ly/2T61IkO​ Stay connected: Facebook: www.facebook.com/kundalinilounge Instagram: www.instagram.com/kundalinilounge Newsletter: https://bit.ly/2JSRQZl​ Kundalini Lounge Website: http://kundalinilounge.com