武当太极养生八式 Wudang Simplified 8 styles Taiji скачать в хорошем качестве

武当太极养生八式 Wudang Simplified 8 styles Taiji

武当太极八式是武当太极拳中的开门功法，即是武当养生功法，也是太极筑基法门，是先有理后有术，拳理起于道而理成于术，是太极拳修炼者的必修功法。 因此，该功法不仅注重太极原理及太极要素的修学，是区别于其它太极拳的核心。具有舒经活络，补血调气，滋养五脏，调心养性之功效，是武当至宝。 Wudang Simplified 8 styles Taiji is based on Wudang Taiji 28 and is newly compiled in 2019 for total beginners to learn the fundamentals of Wudang Taiji quan. 动作名称 起势 – Beginning 退步崩式 – Step back warding 揽雀尾 – grasp 正单鞭 – straight single whip 提手上式 – lift leg and kick 白鹤亮翅 – white crane spreads its wing 左搂膝拗步– left brush knee and twist step 收势 – Closing We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customized based on each individual needs. NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle. In NewAge, we are committed to creating a Great Positive and lasting experience for our clients. We don't simply teach Tai Chi. The teaching of Tai Chi is merely the stage we use to deliver an experience designed to entice clients to come back for more Private 1-1 and group Tai Chi Classes available at Evolution Fitness Studio located at ITE College West, Singapore. Corporate Tai Chi Clinics and Workshop available For more information, visit www.NewAgeTaichi.com